Lifestyle Coaching | Look good. Feel great. Live better.

This package is built for those who want to improve their physique, build better habits, and create long-term change — without the pressure of the stage.

Includes:

• Customized training and nutrition plan

• Weekly check-ins + adjustments

• Access to private coaching chat for questions

• Optional supplement guidance

Great for fat loss, muscle building, or general fitness goals.

Competition Prep | Step on stage with confidence

Designed for bodybuilders, Classic Physique & Mens Physique competitors looking to bring their best package yet.

Includes:

• Personalized training & cardio programming

• Phase-specific meal plans or macro coaching

• Weekly check-ins & full contest prep support

• Supplement guidance

• Peak week planning

• 2 posing sessions per month included

Best for serious competitors who want structure, feedback, and a dialed-in prep.

Elite Prep (Posing Included)

For competitors who want to leave no detail to chance.

This all-in, high-access coaching tier includes everything in the standard prep plan — plus weekly posing, deeper strategy, and higher accountability.

Includes:

• Full competition prep (training, diet, supplement guidance, check-ins)

• Weekly posing sessions (virtual or in-person)

• Peak week walkthrough + daily contact during final week

• Unlimited text/call support

Posing Sessions (Men’s Physique & Classic Physique)

Refine your stage presence, master your mandatories. Whether you’re competing in Men’s Physique or Classic Physique, each session is customized to your division — focusing on symmetry, flow, transitions, and confidence. We’ll fine-tune your presentation so you stand out when it counts.

Perfect for first-time competitors or seasoned athletes dialing in their look before show day.